6 Pack Abs Diet
There is no shortage of diet plans promising fast, sexy, ripped abs being peddled on tv, the Internet, magazines you name it. They all claim to be the ultimate six pack ab generating diet plan. I’m here to drop a bomb on you. There is NO perfect diet plan for developing a six pack. Sorry to bust your bubble. Don’t leave just yet. There are some juicy nuggets of helpful info below from a guy who has six pack abs and nothing to sell.
What Do You Mean By “Diet”?
Unfortunately, the word diet has two very conflicting definitions. These are my personal definitions not Webster’s. A person’s diet is what they eat or consume on a day-to-day basis. This is the definition I subscribe to. Secondly, a diet is a restriction on what you eat. The second definition is more widely accepted and potentially more damaging.
When you hear the word “diet” you automatically think of a reduction in food consumption. I prefer starvation. The love affair with fad diet and caloric intake has helped fuel America’s ever-growing waistline. Counting calories is not the key to shedding body fat that is covering up your six pack.
For me, there were 3 essentials to building my six pack. Here they are in order of importance:
1. Mindset
I’ll make this simple without all the overzealous, motivational talk. Developing rock-hard abs became my obsession. Building six pack abs became just as important to me as breathing. Take this advice and your 80% of the way there.
2. Eating habits
Jumping on the latest Hollywood diet will only set you back before you get started. Changing your eating habits in one fell swoop is like trying to stop blinking. For you’re own sanity and the benefit of sticking with your ab program, gradually change and improve your eating habits.
3. Ab exercises
Yes, ab exercises are at the bottom of my list! You can crunch yourself into a permanent fetal position and still not have six pack abs without changing your eating habits. The fat you may be burning with your ab workout is just negated by your poor eating habits. No wonder you look the same after months of ab routines.
“OH, Come On. That’s It.”
Sorry to disappoint you by not having a nutritional plan for you to follow. The reason for this is…you’re not me. What worked for me may not work for you. Every individual pursuing the holy grail of fitness, six pack abs, takes there own path.
I do have a consolation prize for everybody though. Even though I already have a six pack, I wanted to see how far I push the limits. This will be no walk in the park so I sought out a program that could be my blueprint along the way. It’s called Vince DelMonte’s Six Pack Quest.
It is the most complete ab program I have ever come across. Thanks to the program I found some tweaks I can make to my nutritional plan that will rip me up like a parking ticket. I’m not gonna be the Flavor Flav hype-man for the program. So, just check out Six Pack Quest for yourself.
Kevin
James King:
James King…
Thanks for taking the time to write this blog post . Useful info even though can’t agree on everything you mentioned here. But anyway……
12 March 2010, 12:15 amTony:
Tony…
I was looking for some info and came across your blog post. Gotta run now, will come later Sunday to discuss….
14 March 2010, 1:15 pmChris:
Chris…
Hey, useful post but can’t agree on all things said here at all. Thanks anyway :)…
21 March 2010, 5:15 pmBilly Harrison:
Billy Harrison…
Was looking for some info and found this.. Can’t agree with some things you said though. Monday…
22 March 2010, 9:15 amAlan:
Alan…
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23 March 2010, 7:45 amTerence:
Terence…
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24 March 2010, 1:15 amMike Olsen:
Mike Olsen…
Hey, found your post on Friday. Food for thought but cannot agree on some points. Care to elaborate?…
26 March 2010, 7:30 amJohn Law:
John Law…
Care to expand a bit on what you just mentioned here? Don’t get it. Have a nice Friday :)…
26 March 2010, 11:19 pmJames Cushman:
James Cushman…
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27 March 2010, 3:15 pmJames King:
James King…
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3 April 2010, 11:15 pmperfect diet:
perfect diet…
Your topic Post Workout Fruit Smoothie – Trainer in the Kitchen was interesting when I found it on Sunday searching for perfect diet…
4 April 2010, 5:10 amJames Cushman:
James Cushman…
I was looking for some info and came across your blog post. Gotta run now, will come later Wednesday to discuss….
7 April 2010, 3:15 amTony:
Tony…
Useful and interesting post. Was looking for some info Thursday and came across your blog. Need to think about it….
8 April 2010, 1:15 pmJohn Law:
John Law…
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10 April 2010, 11:15 pmBilly Harrison:
Billy Harrison…
Don’t quite get what it is about your blog post. English not my first language…anyway have a nice Tuesday :)…
13 April 2010, 9:15 amTerry:
Terry…
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20 April 2010, 3:16 pmAlan:
Alan…
Thanks but cannot agree with what you said here. I not good in English, sorry. Have a good Monday anyway….
10 May 2010, 7:45 amTerry:
Terry…
Thanks but cannot agree with what you said here. I not good in English, sorry. Have a good Wednesday anyway….
12 May 2010, 3:15 pmTerence:
Terence…
I was looking for some info and came across your blog post. Nice post but the phone just rang so gotta run now, will come later Thursday to discuss….
13 May 2010, 1:16 amBrian Page:
Brian Page…
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Egészségközpont…
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25 May 2010, 2:29 amMike Olsen:
Mike Olsen…
Thanks for taking the time to write this blog post . Useful info for me even though can’t agree on some things you mentioned….
27 May 2010, 7:31 amTerm Life Insurance:
Term Life Insurance…
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7 June 2010, 5:22 pm